Learn How to Get Better Sleep Class

Are you getting enough sleep but still waking up tired? Or maybe you’re struggling to fall asleep or stay asleep?

Join Dr. Josie Green and Mr. Green as we talk about how your nervous system can play a major role in the quality of your sleep. In this class, we’ll discuss common causes of sleep issues, how the body is designed to rest and recover, and natural ways to support better sleep.

Whether you’ve dealt with sleep problems for years or just want to learn more about how your body works, we’d love to have you join us!